In a world where our food supply is so tainted, not to mention less nutritious due to the use of herbicides and pesticides destroying the minerals in the ground that are necessary for growing healthy food supplies; we need to make better choices for our food, and also use supplementation as a way to be sure of getting the proper nutrients.  The supplements I use, in my opinion, and according to the tests done on them, are some of the best of the best in pure nutrients.  Do you know what is in your supplements and how they are made?  We do!



Are you eating food from a sustainable source, or from a factory farm?  Do you know what the difference is?  If you don't know, then you might want to watch the short cartoon films below.  There are a lot of movies that show the real thing, but you can get the idea from these short films about "The Meatrix."

Most people wouldn't even think of going out in public before they took their daily shower.  Besides, it just feels good when our skin and hair is clean.  The question is, if it feels so good when we are clean on the outside, how much better does it feel when we are clean on the inside?  Does it make a difference?

When you cleanse you body, you can help undo years of damage due to toxic build up.  Let's face it, we put lots of toxic food in our bodies, we breathe toxic air, we drink toxic water laced with chlorine and fluoride, and we wonder why we have low energy, allergies, and lots of other health problems.  Toxicity is really a problem in todays world.

In the U.S., cleansing became a popular practice during the 1920s and 1930s, but it actually dates back to ancient Greece. Today, it is a practice done by a large number of people who accept that proper digestion is crucial for maintaining overall health and wellness.

When our digestion is working properly, all of the food we eat is broken down and used by our bodies, or flushed out as a waste product.  On the flip side, when our digestive systems are sluggish and aren't working properly, food particles often get left behind.  It is believed that this food that gets left in the digestive system eventually creates a buildup that can produce toxins, which can then contribute to symptoms of fatigue and eventually be linked to many other illnesses. Sluggish digestion and sludge in the bowels  may also reduce our bodies efficiency in eliminating toxins and waste.

CleanStart is a comprehensive approach to cleansing the whole body. It contains laxative herbs to facilitate the cleansing of the intestinal tract. Soothing herbs blended into the formula help support gentle cleansing. Herbs that help rekindle the ability of the digestive system to properly handle digestion, absorption and waste elimination are also part of this product. Because the digestive system is not alone in the waste-elimination process, herbs for detoxifying the accessory organs (liver, gallbladder, pancreas) and the urinary system are incorporated into this formula. Blood purification is also an important aspect of body cleansing; hence, reputable blood-purifying herbs are also components of the CleanStart program.

Laxative Herbs

The laxative herbs in this formula help remove toxic debris that build up in the colon. Psyllium and fenugreek seeds are high in fiber and have a bulk laxative action, which helps support optimal gastrointestinal transit. Cascara sagrada, yellow dock, buckthorn and Turkey rhubarb are high in anthraquinones. These substances act on the large intestines, stimulating colon peristalsis to promote elimination.

Marshmallow, licorice, aloe and ginger soothe the digestive system while cleansing. Marshmallow root contains mucilaginous polysaccharides that help protect and soothe tissues. Licorice and ginger are reported to have antispasmodic and gastroprotective effects.

Sarsaparilla, red clover, echinacea, burdock, Oregon grape, couch grass, milk thistle and dandelion are purifying herbs in this pack. They are recommended for periodic “spring cleaning” of the body. Their mild diuretic effects are beneficial in promoting the elimination of toxins via the urinary system. In addition, sarsaparilla, through its sweat-promoting properties, enhances toxin elimination from the lymph and circulatory systems.

Bentonite and sodium copper chlorophyllin are detoxifying ingredients. Bentonite adsorbs toxins, facilitating their removal from the bowel. Sodium copper chlorophyllin is a green pigment found in almost all plants. It has been used to aid in the removal of various toxins via the liver and remains a key compound for improving the function of essential detoxification pathways.

Pepsin, capsicum, potassium citrate and lactobacillus help restore improved function of the digestive system. Anytime a deficiency of proteolytic enzymes exists, bits of undigested protein may remain in the body, causing difficulties. Pepsin supports efficient protein digestion and protects the intestines from foreign invaders. Capsicum is used to improve digestion and relieve occasional gastrointestinal problems. Potassium citrate plays a role in gastric secretion and enzyme reactions, helping to support digestion. Lactobacillus spores were thoughtfully blended into this cleanse to help re-establish the balance of these beneficial organisms. CleanStart is a thorough, yet gentle cleanse that is perfect for just about anyone. The ingredients in CleanStart are incorporated into a capsule packet and a powder drink mix packet (available in Apple-Cinnamon and Wild Berry flavors) that make cleansing easy and convenient.

References
1. Leung AY and Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics. 1996;2d ed.:427-429.
2. Yang WX, Jin ZG, Xu WS, Tian ZS, Guo SD. Effects of sennosides on cellular electric activities in smooth muscle cells of guinea pig taenia coli. Zhongguo Yao Li Xue Bao 1993 Sep;14(5):430-2
3. Mowery, D.B. The Scientific Validation of Herbal Medicine. New Cannan, Connecticut:Keats Publishing, Inc. 1986:58
4. Pharmacist’s Letter/Prescriber’s Letter Natural Medicines Comprehensive Database. 8th ed. Stockton, CA: Therapeutic Research Faculty; 2007.
5. Wu H; Ye D; Bai Y; Zhao Y. Effect of dry ginger and roasted ginger on experimental gastric ulcers in rats. Chung Kuo Chung Yao Tsa Chih, 15(5):278- 80, 317-8 1990 May
6. al-Yahya MA; Rafatullah S; Mossa JS; Ageel AM; Parmar NS; Tariq M. Gastroprotective activity of ginger zingiber officinale rosc., in albino rats. Am J Chin Med, 17(1-2):51-6 1989
7. Mowrey, D.B. The Scientific Validation of Herbal Medicine. New Canaan, Connecticut: Keats Publishing, Inc. 198
8. Fahey, J. W., Stephenson, K. K., DinkovaKostova, A. T., Egner, P. A., Kensler, T. W., and Talalay, P. Chlorophyll, chlorophyllin and related tetrapyrroles are significant inducers of mammalian phase 2 cytoprotective genes. Carcinogenesis 2005;26(7):1247-1255.
9. Information from Nature's Sunshine Blog at http://naturessunshine.com/blog/post/cleanstart-cleanse-detox.aspx




 

Photo by Alice Birkin

Definition of Milk
The FDA's current definition of milk: “Milk is the lacteal secretion, practically free from colostrum, obtained by the complete milking of one or more healthy cows. Milk that is in final package form for beverage use shall have been pasteurized or ultrapasteurized, and shall contain not less than 81/4 percent milk solids not fat and not less than 31/4 percent milkfat. Milk may have been adjusted by separating part of the milkfat therefrom, or by adding thereto cream, concentrated milk, dry whole milk, skim milk, concentrated skim milk, or nonfat dry milk. Milk may be homogenized.”

Why would they even consider putting aspartame in milk?  Well, here's the kicker - it's all in the name of making a buck!  It seems that the consumption of milk is going down, especially flavored milk in schools, due to the high calorie content (think chocolate and strawberry flavored milk).  The NY Daily News reports that  other dairy products such as sour cream, evaporated milk, eggnog, half-and-half, and yogurt would also be up for swapping in the aspartame.

Isn't it bad enough that our milk now contains huge amounts of hormones, antibiotics and gentically modified organisms (GMOs) from GMO feed used for cows; not to mention whatever it is that is making the milk stay good for far longer than is natural!  These chemicals, hormones and antibiotics are doing a real number on our immune systems, and even (along with antibiotics in meats and chicken); and studies are showing that they are making us all antibiotic resistant to the superbugs that are going around.  We won't even talk about what it is doing to the cows.  A good movie to watch to find out more about what they are doing to our food supply is "Food, Inc."  which is available to watch for free on www.topdocumentaryfilms.com.

Now the dairy industry wants to put a pure poison (aspartame) into our milk, without even labeling it as such.  So how will you know if you are drinking milk that contains aspartame?  You wont!  They are saying that the milk would be helpful to all of the overweight kids???  Would it, or would it just be helpful to the milk producers to help them sell more milk?  An article in the Huffington Post says today that the campaign manager of SumofUs.org, issued a press release stating that, “Hyper-sweet additives like aspartame rewire children’s brains so that they always want sugary foods, turning the kids into tiny consumption machines." In an article on Wealth Daily, Jeff Seigel says,  "Bottom line: The government says you can't drink milk in its purest form, the way God created it, but you can drink a toxic cocktail of chemicals that a bunch of lobbyists and politicians have decided is in your best interest."

Aspartame Molecule

The sad part of all of this, is that aspartame is now in almost all chewing gum, many low calorie foods, and even most of the jello in restaurant salad bars.  Don't believe it?  Check it out for yourself.  Just ask your local restaurant if the jello on their salad bar is diet.  Here is a great article to read on the dangers of aspartame, and some studies that have been done:  http://www.decodedscience.com/aspartame-unlabeled-in-milk/26673/2

In my opinion, the biggest reason why there are so many overweight children, and adults in our society, is due to all of the chemically processed foods and junk foods, genetically modified foods (GMOs), and poison ingredients that are this country's poor excuses for food.  There is junk, and there is food; it either nourishes your body, or it is a dead junk product that does nothing but harm.  I believe that there are so many overweight people because they are starving their bodies of nutrition.  Did you know that anything that says, "enriched" means that the vitamins and minerals have been processed out, and their chemical counterparts have replaced them?  Yes, that's right, our food is "enriched" with chemicals.

It seems to be getting harder and harder to stay healthy and to stay away from all of the chemical laden foods and drinks in our society.  A lot of the foods that are served up to us American citizens are even banned from other countries!  Wake up America!!!

Created by: Term Life Insurance

According to the Nature's Sunhine blog, "In 1822, the average American consumed 45 grams of sugar (the average amount of a 12-ounce soda) EVERY 5 DAYS. Today, Americans average 765 grams of sugar every 5 days and about 3 pounds of sugar every week!
And many still wonder why there's a rise in obesity, diabetes and heart disease. Refined sugar is linked to those things and hypertension, aching limbs, high blood pressure, depression, acne, headaches, fatigue, stiffening of arteries, violence, nervous tension and more. The American Heart Association recommends no more than 9.5 teaspoons of sugar per day and the average adult averages 22 teaspoons per day. And even worse, the average child averages 32 teaspoons per day."

Here is a great infographic from Online Nursing Programs that shows the sugar consumption issue very well.

Created by: http://www.onlinenursingprograms.com/

There are some much healthier alternatives to sugar, like natural honey, molasses, xylitol and stevia.

Is Time Running Out to Protect Ourselves? - An infographic by the team at HippieHerbalist.com


<img src="http://www.inspirationsofthepast.com/Infographics/ToxinsInfographic_HippieHer.jpg" width="540"> <p> Is Time Running Out to Protect Ourselves? - An infographic by the team at <a href="http://hippieherbalist.com">The Hippie Herbalist</a></p>

<img src="http://media.mercola.com/imageserver/public/2012/August/fan_info.jpg" alt="water fluoridation infographic" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Discover how fluoride in your drinking water can  impair your health and damage the environment through our infographic "<a href="http://www.mercola.com/infographics/water-fluoridation.htm">Water Fluoridation: 6 Facts You Need to Know</a>."</p>

Ever wonder what's really in that fast food your kids love so much?  Now is your chance to find out.  It is truly unbelievable that some of these toxic food practices are authorized as being okay!  No wonder cancer and heart disease are the top two killer diseases in America!

Why Americans are Fat infographic

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Anatomy of the biliary tree, liver and gall bladder, Jiju Kurian Punnoose