It's that time of year again....flu season.  I thought I might take a moment to remind all of my readers that there are some natural ways to beat the viruses and flus that are everywhere running rampant this season of the year. 

Just a few days ago, a friend emailed me, then another called me.  They had some very sad news.  A friend of mine, who was a great healer had passed away due to a heart attack.  His family was told that his heart attack was the result of his struggle to breathe due to flu complications. 

We are all told that we should get our annual flu shots, but I, like many others, have a lot of reservations about this (and this is only my opinion, you must decide for yourself).  There is a lot of controversy over these shots, just as there is controversy over the safety of vaccines.  Here is a video that really made me think even more about the controversy:


As I said earlier, you must decide for yourself.  Often, people who are very immune compromised may find that the benefit may be worth the risk.  But if you are someone who is looking for some natural ways to help protect yourself and your family this flu season, you might want to check out the link to some of the natural tried and true remedies I have posted in the past.  They are at the link below.