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The "Hippie Herbalist", is a wellness and life coach, a certified herbal counselor, a certified muscle response tester, and is certified in Iridology. She is a mentor for a successful marketing training company, and a leader with a major network marketing company. She is a member of the National Association of Professional Women, Successful Thinkers, and the Association of Research and Enlightenment. In college, she majored in behavioral sciences and psychology. She has studied herbalism, muscle response testing, and iridology from several private top rated schools. She is currently researching various methods of energy healing, visualization and meditative healing, and is completing marketing classes. Her course of study has led her to some interesting ongoing research in areas such as, Tesla technology, Rife technology, as well as other similar areas of research and study.

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hip·pie (hÄ­p'Ä“)n. A person who opposes and rejects many of the conventional standards and customs of society, especially one who advocates extreme liberalism in sociopolitical attitudes and lifestyles.

herb·al·ist (ûrb-lst)n. One who grows, collects, or specializes in the use of herbs, especially medicinal herbs.
Sunday, March 17, 2013

Essential Oil Cleaner Recipe


Materials Needed:
Clean spray bottle

White distilled vinegar
Distilled water

20-30 or more drops of essential oil

Instructions:
Fill spray bottle ½ with distilled vinegar.

Add 20 – 30 drops of your favorite essential oils (I like lavender, citrus scents, tea tree,  rosemary or pine due to their antibacterial nature).
Fill bottle the rest of the way with distilled water.
Monday, March 11, 2013

© Qtrix | Dreamstime Stock Photos & Stock Free Images
Are you feeling tired all the time? Having trouble sleeping?  Having trouble keeping your weight down?  Having lots of aches and pains all over your body?

Often, these are signs of chronic fatigue living with stress for an extended period of time.  Whether it be a stressful job, marriage or relationship, or some other crisis in your life, it can be a real drain on your energy.  If you are also not getting enough nutrition and are eating poorly, that can make you even more prone to fatigue.

In the March 4, 2013 episode of Dr. Oz., hormone expert Dr. Jennifer Landa (Dr. Jen) discusseed the 4 biggest energy deficiencies and their solutions.  Gluten intolerance, lack of iron, and lack of iodione were seen as significant problems for a lot of people.  Dr. Jen also suggested that detoxing was very important to help with fatigue.
Take our Brilliant Body Health Assessment to help you determine what may be out of balance in your body:




In an article from 10/29/12 from the Dr. Oz website by By Pina LoGiudice ND, LAc, Siobhan Bleakney, ND, and Peter Bongiorno ND, LAc, Co-Medical Directors of Inner Source Health in New York, it states that, "Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn’t true. In fact, coconut oil is actually a heart healthy food that can keep your body running smoother in a few different ways."  "Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida." Below is a great infographic that explains more of the benefits of coconut oil.




What do you think about coconut oil?  Tell us.

More great items from nature at www.NSPWellness.com

Photo by Alice Birkin
A new kind of milk in your grocery? It has come to my attention that the dairy industry is now trying to put aspartame in our milk supply, and when it happens, you might not even know it. The National Milk Producers Federation (NMPF) and the International Dairy Foods Association (IDFA) have filed a petition with the Food and Drug Administration (FDA), asking them to change the definition of milk, as well as 17 other dairy products. The reason why the definition would have to be changed is that if they add aspartame to 'milk', it would no longer qualify to be called milk under the FDA's current definition.

Definition of Milk
The FDA's current definition of milk: “Milk is the lacteal secretion, practically free from colostrum, obtained by the complete milking of one or more healthy cows. Milk that is in final package form for beverage use shall have been pasteurized or ultrapasteurized, and shall contain not less than 81/4 percent milk solids not fat and not less than 31/4 percent milkfat. Milk may have been adjusted by separating part of the milkfat therefrom, or by adding thereto cream, concentrated milk, dry whole milk, skim milk, concentrated skim milk, or nonfat dry milk. Milk may be homogenized.”


Why would they even consider putting aspartame in milk?  Well, here's the kicker - it's all in the name of making a buck!  It seems that the consumption of milk is going down, especially flavored milk in schools, due to the high calorie content (think chocolate and strawberry flavored milk).  The NY Daily News reports that  other dairy products such as sour cream, evaporated milk, eggnog, half-and-half, and yogurt would also be up for swapping in the aspartame.

Isn't it bad enough that our milk now contains huge amounts of hormones, antibiotics and gentically modified organisms (GMOs) from GMO feed used for cows; not to mention whatever it is that is making the milk stay good for far longer than is natural!  These chemicals, hormones and antibiotics are doing a real number on our immune systems, and even (along with antibiotics in meats and chicken); and studies are showing that they are making us all antibiotic resistant to the superbugs that are going around.  We won't even talk about what it is doing to the cows.  A good movie to watch to find out more about what they are doing to our food supply is "Food, Inc."  which is available to watch for free on www.topdocumentaryfilms.com.

Now the dairy industry wants to put a pure poison (aspartame) into our milk, without even labeling it as such.  So how will you know if you are drinking milk that contains aspartame?  You wont!  They are saying that the milk would be helpful to all of the overweight kids???  Would it, or would it just be helpful to the milk producers to help them sell more milk?  An article in the Huffington Post says today that the campaign manager of SumofUs.org, issued a press release stating that, “Hyper-sweet additives like aspartame rewire children’s brains so that they always want sugary foods, turning the kids into tiny consumption machines." In an article on Wealth Daily, Jeff Seigel says,  "Bottom line: The government says you can't drink milk in its purest form, the way God created it, but you can drink a toxic cocktail of chemicals that a bunch of lobbyists and politicians have decided is in your best interest."

Aspartame Molecule

The sad part of all of this, is that aspartame is now in almost all chewing gum, many low calorie foods, and even most of the jello in restaurant salad bars.  Don't believe it?  Check it out for yourself.  Just ask your local restaurant if the jello on their salad bar is diet.  Here is a great article to read on the dangers of aspartame, and some studies that have been done:  http://www.decodedscience.com/aspartame-unlabeled-in-milk/26673/2

In my opinion, the biggest reason why there are so many overweight children, and adults in our society, is due to all of the chemically processed foods and junk foods, genetically modified foods (GMOs), and poison ingredients that are this country's poor excuses for food.  There is junk, and there is food; it either nourishes your body, or it is a dead junk product that does nothing but harm.  I believe that there are so many overweight people because they are starving their bodies of nutrition.  Did you know that anything that says, "enriched" means that the vitamins and minerals have been processed out, and their chemical counterparts have replaced them?  Yes, that's right, our food is "enriched" with chemicals.

It seems to be getting harder and harder to stay healthy and to stay away from all of the chemical laden foods and drinks in our society.  A lot of the foods that are served up to us American citizens are even banned from other countries!  Wake up America!!!

Saturday, March 9, 2013
Here are 15 amazing things you probably didn't know about your brain.  Did you know 20% of the oxygen you inhale is used by the brain? Did you know your brain has 100,000 miles worth of blood vessels, enough to circle the Earth four times? Did you know there are 100 billion neurons in your brain?

yogurt-cottage-cheese
Created by: OnlineSchools.org

Did you know that there are some great supplements that can help you keep your brain functioning optomally?

Super Omega 3 EPA

Mind-Max

 

According to the Nature's Sunhine blog, "In 1822, the average American consumed 45 grams of sugar (the average amount of a 12-ounce soda) EVERY 5 DAYS. Today, Americans average 765 grams of sugar every 5 days and about 3 pounds of sugar every week!
 
And many still wonder why there's a rise in obesity, diabetes and heart disease. Refined sugar is linked to those things and hypertension, aching limbs, high blood pressure, depression, acne, headaches, fatigue, stiffening of arteries, violence, nervous tension and more. The American Heart Association recommends no more than 9.5 teaspoons of sugar per day and the average adult averages 22 teaspoons per day. And even worse, the average child averages 32 teaspoons per day."

Here is a great infographic from Online Nursing Programs that shows the sugar consumption issue very well.

yogurt-cottage-cheese
Created by: http://www.onlinenursingprograms.com/

There are some much healthier alternatives to sugar, like natural honey, molasses, xylitol and stevia.

 

yogurt-cottage-cheese

MetaboMax Plus uses synergistic ingredients to affect lipolysis, which gives rise to thermogenisis from fatty acids.
  • Synephrine from bitter orange stimulates the release of noradrenaline (or norepinephrine) that binds to receptors on fat cells, causing lipolysis.
  • EGCG, the main catechin from green tea extract , enhances noradrenaline action because it inhibits an enzyme that normally breaks down noradrenaline.
  • Natural caffeine from guarana and yerba mate interferes with the breakdown of a key mediator in the lipolytic process.
  • Capsicum from red pepper decreases appetite through sensory stimulation, as well as binding to the so-called vanilloid receptor. This receptor is important in body temperature regulation.
  • Guggulsterones increase the conversion of T4 to the more potent thyroid hormone T3, which is known to stimulate thermogenesis.
  • Chickweed interferes with fat absorption from the gastrointestinal tract.
A great weight loss program should also include a exercise and a healthy, sensible diet. And of course, a bit of willpower and a healthy dose of determination doesn't hurt either.

 
Want to burn with thermogenesis, promote lean muscle, grab fat and carbs before they grab you, and help your body reduce fat, all at the same time?  Then you might be interested in our MetaboStart Plus Program.
 
 

Instead of reaching for that junkfood, why not reach for the things that truly help your brain to think and function better.  Our brains require 4 basic things to help them work properly:
  • Omega-3s
  • Antioxidants
  • Anti-inflammation
  • Blood circulation
13 Super Brain Foods From Your Grocery- Hippie Herbalist

If you are looking for more supplements to help with brain function, visit our Nature's Sunshine link below.


People have been using mushrooms of various types for health benefits for thousands of years.  It is interesting to note that mushrooms are able to absorb the nutrients from whatever environment they grow in.  Science has now found that mushrooms are true superfoods. Check out this graphic that shows some of their benefits.

Some Nature's Sunshine Supplements that contain these superfoods are (be sure to scroll down the page on the following links for in depth information on these formulas): Immune Stimulator, Collustrum with Immune Factors,  Cordyceps and Immune System Pack.
Click to Make Image Larger


 
 
There are many dietary and nutritional supplements out there in the marketplace.  It's hard sometimes to know what to take, or even where to begin.  What helps which part of the body?

This infographic shows some of the basics that can help support various body systems. If you want to find out more specifics about what may be of benefit to you, try out our Health Assesment quiz (click on the yellow "Health Assessment" tab).

Click to Make Image Larger


 

Supplements for the Heart:

  • Omega 3 EFAs
  • Soluble Fiber
  • B-Complex Vitamins
  • Reservatrol
  • Calcium and Magnesium
  • Vitamins A, C, and E

Supplements for Muscles:

  • Protein
  • Carbohydrates
  • B Vitamins
  • Antioxidants (Thai-go is my personal favorite)

Supplements for Joints:

  • Glucosamine
  • Chondroitin
  • Calcium and Vitamin D
  • Antioxidants (Thai-go is my personal favorite)

Supplements for the Colon:

  • Fiber

Supplements for Bones:

  • Calcium and Magnesium
  • Vitamin D
  • Potassium
  • Vitamin K
  • Vitamin B12

Supplements for Digestion

  • Fiber
  • Probiotics

Supplements for the Lungs

  • Lycopene
  • Beta-carotene
  • Lutein
  • Resveratrol

Supplements for Eyes

  • Vitamins A, C, and E
  • Lutein
  • Zeaxanthin
  • Beta-carotene
  • Selenium

Supplements for the Brain

  • Omega 3 EFAs
  • Antioxidants
  • Vitamin E

Supplements for the Skin

  • Silica
  • Zinc
  • Selenium
  • Vitamins A, C, and E
  • Omega 3 EFAs
Friday, March 8, 2013


Is Time Running Out to Protect Ourselves? - An infographic by the team at HippieHerbalist.com

Embed Is Time Running Out to Protect Ourselves? on Your Site: Copy and Paste the Code Below




Thursday, March 7, 2013
It seems that for a lot of years, while the coconut was getting a bad rap here in the U.S., other countries have known its secrets for generations.  Wow, have we ever been missing out on something great!

coconut uses infographic
Learn how the coconut tree provides all-around benefits -- from its husks and roots to coconut oil -- through our infographic "Plant of Life: An Infographic on Various Coconut Uses." Use the embed code to share it on your website.
<img src="http://media.mercola.com/assets/images/infographic/coconut-uses.jpg" alt="coconut uses infographic" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Learn how the coconut tree provides all-around benefits -- from its husks and roots to coconut oil -- through our infographic "<a href="http://www.mercola.com/infographics/coconut-uses.htm">Plant of Life: An Infographic on Various Coconut Uses</a>."</p>
According to Dr. Mercola, "The beginning of water fluoridation goes back to the Second World War, when massive amounts of toxic fluoride were manufactured for the bomb-making process. When fluoride waste products were released into the environment by the aluminum industry, they ended up killing entire orchards and herds of cattle.

Both the aluminum industry and the Manhattan Project realized they had a major toxic waste problem on their hands that would cost a lot of money to dispose of properly. So they declared fluoride not only safe, but beneficial, and sold the troublesome waste to municipalities across the U.S."

 
water fluoridation infographic
Discover how fluoride in your drinking water can impair your health and damage the environment through our infographic "Water Fluoridation: 6 Facts You Need to Know." Use the embed code to share it on your web site.
<img src="http://media.mercola.com/imageserver/public/2012/August/fan_info.jpg" alt="water fluoridation infographic" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Discover how fluoride in your drinking water can  impair your health and damage the environment through our infographic "<a href="http://www.mercola.com/infographics/water-fluoridation.htm">Water Fluoridation: 6 Facts You Need to Know</a>."</p>
Ever wonder what's really in that fast food your kids love so much?  Now is your chance to find out.  It is truly unbelievable that some of these toxic food practices are authorized as being okay!  No wonder cancer and heart disease are the top two killer diseases in America!
Fast Food


Courtesy of: Kimberly Snyder

If you can't always eat healthy, then you should be supplementing your diet with pure quality vitamins and minerals.  www.HippieHerbalist.com
 
So, why are there so many overweight Americans?  It is an epidemic that has grown to unbelievable proportions in this country!  Let's take a  look at what is happening on the chart below.  We can definitely see a huge surge in obesity, but why?  Is it the food that is available to us?  What about the fact that they are marketing all sorts of chemical laden and GMO foods to our children, the people who are the future of this once great county.  It's sad what has happened to us as a people all in the name of big business and big money.
 


Why Americans are Fat
 
Are you overweight?  If so, you aren’t alone.  Almost two-thirds (about 66%) of U.S. adults age 20 or older are overweight.  Nearly one-third (about 31%) of American adults are obese. 

Weight Loss Aids:

Dieter's Cleanse
 


Wednesday, March 6, 2013
 

Okay folks, March is intestinal month, so I get to talk about one of my favorite subjects, right?  Not really, but it is something that really does need to be taken into consideration when talking about how things get imbalanced in our bodies.  So lets discuss what it is that our intestinal systems actually do, and why it is so important for our elimination systems to work properly.

Your intestines are part of your digestive system that is located between the stomach and the anus.  They are where your food and drink is taken into the rest of your body.  Nutrients and fluids are sent to the rest of your body from the intestines, and waste is sent out through the kidneys and the colon.  Essentially, your intestines, especially your large intestine helps to take out the garbage (waste and toxins.)  The small intestine (small bowel) is about 20 feet long and about 1 inch in diameter; the large intestine (colon or large bowel) is about 5 feet long and about 3 inches in diameter.

Below are a couple of very useful charts to help explain things:
How Much Do We Poop – And What’s In It? [infographic] - An Infographic from BestInfographics.co
Embedded from BestInfographics.co

 
++ Click to Enlarge Image ++

What is your poop and pee telling you
Source:What Your Poop and Pee Mean

Several of my favorite products to aid the digestive and instesinal systems are:

Digestive System Pack

Intestinal System Pack

Some complementary products for the above items are:

Food Enzymes

GastroHealth

Stomach Comfort

Spleen Activator (TCM)

LBSII

Gentle Move

Intestinal Soothe & Build

Anti-Gas (TCM)

All of the products listed above are available at:

Anatomy of the biliary tree, liver and gall bladder, Jiju Kurian Punnoose


Are you depressed, irritable or angry, low on energy, having difficulty sleeping, having eye problems, or feeling bloated?  It could be an imbalance in your liver.  Your liver plays a very important role in your overall health.  Many problems can occur with your health if your liver is functioning improperly.  In fact, the causes of the majority of health problems is linked to issues with the liver, digestive system and glands.
 
I actually worked at an EPA clean up site (old military weapons plant full of uranium and other toxins) for several years, and then developed liver and gallbladder problems, depression, lack of energy, and the list goes on.  Could there be a link to these issues and the toxins?  You can decide after reading this post.  The answers to the health problems I was experiencing ranged from antidepressants to gallbladder operation.  No one could tell me how to get rid of these toxins that I had been unknowingly exposed to.  I took matters into my own hands and began doing research on what I could do to help myself.  I personally would recommend that everyone be their own "toxin detective" to see what toxins they may be getting exposed to that are harming their health.  You take out the garbage in your home, what about your body?
Okay, so let’s take a look at what your liver actually does.  Your liver is the largest and most metabolically complex organ in your whole body.  Think of it as a storehouse for all of your nutrients.  What do you have stored in yours?
Your liver also helps you to digest your food and nutrients, and helps your body to detoxify from chemicals.  It also is a major player in the functioning of your immune system.  In essence, you liver is where bile is produced to emulsify and help with digestion of fats. It is also a storage unit for your blood, and nutrients, which it releases as needed; and it filters out toxins from the blood in your body.  Your liver also is responsible for making lipoproteins (cholesterol – LDL takes the fats to the tissues in the body, HDL brings them back to the liver) to transport fats throughout your body.  (In spite of what you may have heard, our bodies absolutely require good fats to function properly.)  It also helps your body maintain the proper blood sugar levels, and is a defensive line back to your immune system to help prevent infections.
Your Bodies 3 Main Defense Systems:
1.       The first line of your body’s  defense are the mucous membranes of your digestive and respiratory system.
2.       The second line of defense is your digestive system.  All blood from the digestive system is sent to the liver to process nutrients and send them where your body needs them, and to filter toxins.
3.       Toxins in the blood that get past the liver cause the glandular system to activate and push the toxins out, which makes the glandular system your third line of defense.
To find out if your body may be struggling with imbalances in your liver, you can download and take our Brilliant Body Assessment at:
·         Or take it online at www.mynsp.com/herbbarn (click on the yellow “Health Analyzer” Button”)
Some things that have been linked to liver imbalances are:
·         Difficulty digesting certain foods
·         Monthly female concerns (PMS, menstrual problems)
·         Regular consumption of alcohol
·         Food allergies
·         Smoking
·         Skin/complexion problems
·         Feeling down, uninterested or moody
·         Difficulty getting to sleep, lack of sleep
·         Fewer than 2 bowel movements per day
·         Daily consumption of fried foods
·         Restless sleep or waking up frequently
·         Feeling irritable or easily angered
·         Stuffy or bloated feeling under right rib cage
·         Difficulty digesting fats
·         Difficulty getting to sleep at night
·         Groggy feeling in the morning, difficulty waking up
·         Chemical sensitivities
·         Environmental illness
·         Working around chemicals
·         Eye problems
·         Feeling ill, but nothing shows up on medical tests (hypochondria)
Five Ways to Help Your Liver Function Better
1.       Keep Exposure to Environmental Toxins to a Minimum
2.       Use Herbs and Supplements That Help to Detoxify the Liver
3.       Let Go of Anger and Resentment (the liver is where anger and resentment are held in the body)  To see more about the mind/body connection:
4.       Increase Your Intake of Antioxidants
5.       Protect Your Liver with Hepatoprotective Herbs
According to the American Cancer Society, prior to the 20th century, only 1 out of 8,000 Americans got cancer, but since World War II, more than 80,000 chemicals have been developed, and now the statistics say that 1 out of 3 people get cancer.  The Center for Disease Control reports that cancer is also the leading cause of death in people between the ages of 45 and 75.
Toxins from chemicals, drugs and environmental pollutants are putting a heavy burden on our livers.  Reports now say that 80% of the toxins we are exposed to are from our own homes, and are 3 times more likely to cause cancer than environmental pollutants.
It is very important to limit the amount of toxins we are exposed to.  In my family, we have thrown away all poisonous cleaning products and personal care products and replaced them with biodegradable safe alternatives. 
In addition to cleaning up your products, it’s a good idea to clean up the air in your home.  Most people, on average, can’t afford to put in a whole house air purifier, but there are some very good alternatives that work well.  The one  that we use is called a Boomerang Air Purifier.  It is available at www.mynsp.com/herbbarn (do a search for Boomerang).
You might also consider cleaning up your water with a good reverse osmosis system.  From our water, we can get chemicals, fluoride, chlorine, and yes, even parasites in some cases.  You can find a great one at www.mynsp.com/herbbarn (just do a search for Natures Spring).
Other harmful substances to avoid:
·         Drugs
·         Alcohol
·         Genetically modified foods (GMOs)
·         Food additives
·         Pesticides and other agricultural chemicals
·         Gasoline & solvents (petrochemicals)
·         Tobacco products
·         Chemicals in general
The liver needs vitamins, minerals, amino acids and other phytonutrients in order to do its job the correct way.  If your liver is extremely toxic you may need even more nutritional support.
When you begin to detoxify your body, you should be aware that as your liver detoxifies, you may feel tired and sluggish, and could even have some “healing crisis’” occur while your body is removing these toxins.  Some common indications of a “healing crisis” may be things like, cold symptoms, headache, skin itching and even digestive upsets.  It is only temporary, and is your body’s way of letting you know that it is working on something and getting rid of it.  Also, be aware that unless your body is able to eliminate toxins through one or several of your elimination systems, they remain trapped and can be a health hazard.  There are six parts of our bodies that work 24/7 to get rid of wastes, with 5 of them being organs of elimination:
1.       The colon
2.       The lungs
3.       The skin
4.       The lymph
5.       The kidneys
6.       And in addition the liver
Some supplements to consider if you believe that you have a toxic liver might be:
·         Indole-3-Carbinol
·         Milk Thistle Combination
·         Liver Balance
·         Heavy Metal Detox
·         Psyllium Hulls
·         Hepetic  System Pack (which includes several of the above in convenient packets)
All of the above products are available through www.mynsp.com/herbbarn
Now let’s take a look at antioxidants and what they can do to help protect the liver, especially during the detoxification process.  Note:  your eyes and liver use more antioxidants than any other areas of your body (eye problems can be an indicator of liver issues due to a lack of antioxidants.)
Food antioxidants include, dark green leafy vegetables (Chard, beet greens, mustard greens, turnip greens, etc.); cruciferous vegetables (Cabbage, broccoli, cauliflower, etc.); Red beets; Lemon water; black cherries, blueberries, and other sour fruits.
Glutathione is also an very important antioxidant, one of the most important in the body.  Its job is to recycle other antioxidants; and to help detoxify and eliminate poisons in the liver, lungs, intestines, and kidneys.  It also helps protect liver and eye health.  Heavy metal toxins inhibit glutathione replenishing.  N-Acetyl-Cysteine is a precursor to glutathione and aids both liver and eye health
Thai-Go is a great way to get your antioxidants.  Sour fruits are said to tonify the liver chi in Chinese medicine.  Many of the antioxidant fruits in Thai-Go are used in Chinese medicine for liver and eye problems.  Thai-Go is an excellent liver protecting remedy
Other support products for liver detoxification:
·         Mood Elevator - Depression, low energy
·         Blood Stimulator - PMS, heavy menstrual bleeding, pale, weak
·         Gall Bladder Formula - Poor fat digestion (also consider Hi-Lipase), gall bladder problems
 
Order these products at www.mynsp.com/herbbarn
Five Keys to a Healthy Liver
1.       Minimize Exposure to Environmental Toxins
2.       Use Herbs and Supplements That Support Liver Detoxification
3.       Let Go of Anger and Resentment
4.       Increase Your Intake of Antioxidants
5.       Protect Your Liver with Hepatoprotective Herbs
 
Order these products at www.mynsp.com/herbbarn
 
Find out more information about herbs and supplements, please do not hesitate to contact us, or find out more by visiting our website at: